Carb cycling is a dietary strategy revolves around strategically adjusting your carbohydrate intake throughout the week. The goal is to enhance energy levels and facilitate fat loss by fluctuating carb consumption according to your activity schedule and overall metabolic goals. By consuming higher amounts of carbs during training periods and lowering carb intake during recovery periods, you can efficiently fuel your workouts, enhance muscle recovery, and promote fat burning.
- Carb cycling
- Provides benefits for
- Maintaining consistent energy
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